Updated : Jul 03, 2020 in Gym Guides

How To Increase Overhead Mobility Step By Step Guide

- So, you want to learn how to increase overhead mobility. Well, in this video I'm gonna show you an awesome strategy that's gonna teach…

Updated : Jul 03, 2020 in Gym Guides

Open The Gates For KEGEL FOR MAN By Using These Simple Tips

How to Kegel for Men Hi. My name's Michelle Kenway, and welcome to Pelvic Exercises. This exercise video is to teach men how to exercise…

Updated : Jul 03, 2020 in KEGELS EXCERSIZE

How To Teach KEGELS EXCERSIZE WOMEN Like A Pro

Kegel Exercises for Beginners - Complete Physiotherapy Guide for Women Here's a quick question - is this a Kegel exercise? Is Will doing this strengthen…

Updated : Jul 03, 2020 in Gym Guides

Learn Exactly How We Made PLAN MY GYM WORKOUT

What's up, you beautiful creatures! Welcome back. So, I get a lot of questions each week about my workout schedule. I get questions like, how…

Updated : Jul 03, 2020 in Gym Guides

The PERFECT Total Body Workout Sets and Reps Included

This time, by popular demand, with a total body workout. Look, it's hard to declare perfection in a single workout when we're trying to hit…

Updated : Jul 03, 2020 in Gym Guides

How To Make More FIRST DAY GYM By Doing Less

Todays' article is for all the people who have their first day at the gym. What exercises they should perform? What should be the correct…

Updated : Jul 03, 2020 in Gym Guides

6 Essential Gym Exercises For Weedy Road Cyclists

There is a good reason for cyclists to have such slender upper bodies, and that is because arms don't really make you go any faster.…

Updated : Jul 03, 2020 in Back Workout

2 Things You Must Know About BACK WORKOUT

Today here at the original Metroflex gym in Arlington Texas start off with some shrugs don't have good big thick traps man you have a…

Updated : Jul 03, 2020 in TRAINING FOR FOOTBALL

Top 10 Tips With STRENGTH TRAINING FOR FOOTBALL

Today We're helping out Twitter user G babbling 39 He wants to know how he can improve his strength on the pitch to help him…

Updated : Jul 03, 2020 in Gym Guides

10 Annoying Things People Do In The Gym

Hello, today where I’m going to go over a list of things people do in the gym that are really annoying and that are considered…